How do you emboss text on an object in a video? Like the episode titles in the opening scene of Heroes.?

Does anyone know how to do this using Adobe Premiere Pro?





If you noticed in the opening scenes of ';Heroes';. Usually the episode title is on certain objects. (e.g. on the floor, against the wall, on the curb.. etc) and even if the camera moves, the text still stays where it is. As if really stuck/engraved to the object. I wanna be able to do this.





Can anyone point me in the right direction? A guide? Or if you know how, could you explain to me how to do it?





Thanks!How do you emboss text on an object in a video? Like the episode titles in the opening scene of Heroes.?
you emboss the text by using your computer.